But meditating and coming back to the moment? Perfectly counteracts this. Right when your head hits the pillow, a tsunami of thoughts flood your entire mind. This is the whole idea behind guided meditation for sleep. And if you’ve ever meditated before, you know how just bringing your mind back to what’s happening now, is relaxing in itself. However, a lot of things in the world right now work to take you out of the present, like social media, anxiety over the future, and worrying about things that are out of your control.Įventually, this stress catches up to you, the thoughts become too much, and it affects your sleep. It’s about staying in the moment and enjoying the little things like eating food, hanging out with friends, and even exercising. The happiest, healthiest people quickly realize that life is all about living in today. We talk more about those below! The Benefits of Meditation For Sleep There are many different ways to successfully complete a sleep meditation, like deep breathing, guided imagery, and focusing on various body parts. Very similar to typical meditation, it works by directing your focus away from your thoughts and to the sensations in your body. What exactly is guided sleep meditation? It’s a proven method for releasing any worries or overwhelm you’re taking with you to bed and instead completely relaxing into a deep slumber. RELATED: The Ultimate Guide to Meditation What is Guided Sleep Meditation?īut let’s get to the good stuff. It’s absolutely possible to meditate yourself to sleep.
Sleep…meditation? Yep! You heard that right. However, here’s where sleep meditation can come in to save your snoozes. But what gives? Stress, anxiety, overwhelm can definitely take a toll on your sleeping habits.
50-70 million Americans deal with sleep-related problems, so it’s no wonder. *all hands go up* We hear you! If you don’t have sleep issues, you likely know someone who does. Raise your hand if you struggle to sleep sometimes.
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